29 April 2009

No Pain, No Gain, part II

So my Jillian Michael's DVD arrived yesterday. After I got home from work I popped it in the DVD player and followed along. My STARS. It was rough. I think it was the most difficult 20 minutes of my life. Yes, just 20 minutes. My quad muscles are screaming at me today and my shoulders aren't too pleased either. It felt good when I finished though. She moves you through three circuits with three sections to each circuit - 3 minutes of strength, 2 minutes of cardio, 1 minute of abs. As BooMama said, I was relieved when we got to the abs because I got to lay down on the floor for a minute. Wow. I have to work tonight, so I won't get to get back to it again until tomorrow, but even after the grueling 20 minutes from last night, I am looking forward to Thursday.

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